Webinar: Using Motivational Interviewing & Goal Setting to Support a Tobacco- and Nicotine-Free Lifestyle
Presenters: Bonnie Alper, MCHES & Edward J. Perka, Jr., CASAC, NCNTT of MaineHealth Center for Tobacco Independence Description: This 1-hour webinar equips participants with practical skills in Motivational Interviewing (MI) and goal setting to effectively support individuals pursuing a tobacco- and nicotine-free lifestyle. Participants will explore why MI is a powerful, person-centered approach for guiding people through the stages of change with empathy and purpose. The session builds confidence in using essential OARS communication skills -open-ended questions, affirmations, reflections, and summarization-to help individuals explore their motivations for healthy change. This webinar also introduces strategies for helping individuals set realistic, attainable goals that promote incremental progress and long-term success.
